Sleeping medications, designed to aid in falling asleep, are often used to treat sleep problems like insomnia. These medications induce drowsiness and calmness, making them beneficial for individuals struggling with sleep disturbances. While sleeping pills can help those prone to waking up at night, they come with potential side effects.
Alternative treatments such as cognitive-behavioral therapy (CBT) have proven more effective in improving sleep and are often recommended. These medications are known by various names like tranquilizers, hypnotics, sedatives, or sleep aids, and they work in different ways. Some induce drowsiness, while others target the brain areas responsible for alertness.
Sleep medications are categorized into Over the Counter (OTC) and Prescription pills. OTC pills, available without prescriptions, often contain antihistamines that induce drowsiness. Prescription sleeping pills, stronger than OTC ones, require a doctor's prescription and may include antidepressants, benzodiazepines, or Z-drugs.
However, these medications can have side effects like the hangover effect, causing drowsiness, confusion, dizziness, or balance issues the next day. It's advisable to consult a doctor before taking them and consider medication as a last resort.
If you're experiencing chronic sleep disturbances, consult a qualified healthcare provider to explore both medicinal and non-medicinal options for improving sleep quality.